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Fitness & Wellness

A bak zhang has more calories than 3 goreng pisang. How do you make sure you can indulge in it guilt-free?

Fitness & Wellness

Are egg yolks bad for you? This article will help you decide whether to avoid them forever

Fitness & Wellness

These 7 innocuous-looking foods are often thought to be diet allies, but actually can thwart your weight loss plan

Fitness & Wellness

What exactly is “calorie” and how knowing it will help you lose weight

Fitness & Wellness

McDonald’s is healthier than Starbucks. Here’s the proof