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The hottest Korean 4-week diet and fitness plan allegedly helps you shed 9kg by the end of it
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Vivian Hsu drinks olive oil and vinegar to stay youthful and in shape – this and other fitness secrets we learned from her
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10 Asian celebrities who look younger than they actually are & their best-kept beauty secrets
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From face tweakments to body contouring procedures, these are the rising aesthetic trends in 2021 according to Dr. Ivan Puah
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She’s in her 50s and looks amazing – how does this power woman look so youthful despite working till 3am regularly
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Being underweight made me sick and miserable. Find out how I turned things around
Fitness & Wellness
Pole dancing in Singapore as a sport: Our writer shares her personal experience and what a beginner should know
Fitness & Wellness
What is Matcha and how is it a healing superfood? Also 3 yummy matcha recipes to incorporate into your daily meals!
Fitness & Wellness
Are you more suited for solo or group exercise? 5 things to consider and 5 questions to ask yourself
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5 reasons why you get stitches when you run and how to avoid them
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Fitness & Wellness
Study says fitness trackers don’t help with weight loss. Why and how can we use them the right way?
Fitness & Wellness
Do you need a personal trainer or not? Here are the pros and cons to help you make the right decision for yourself
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