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Fitness & Wellness
This massage promises to slim your legs by 7cm in 4 weeks?! Plus, it’s trending hard in Japan
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900 lunges + 2000 crunches + 3000 Russian twists all concurrently in 45mins without a sweat. How is that possible?
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Beauty Q&A
The belly fat that peeks out when you sit down can be eliminated with 5 effective ways
Fitness & Wellness
2 pieces of bak kwa have more calories than 1 bowl of laksa?! See the number of calories popular CNY goodies have and how to prevent gaining weight
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Fitness & Wellness
5 non-invasive procedures that will shrink those areas that refuse to go – no matter how you diet and exercise
Fitness & Wellness
When it comes to weight loss, the number on your scale isn’t everything
Fitness & Wellness
Is your diet and workout regime not working for certain problem areas? You may be making these mistakes
Fitness & Wellness
8 late night snacks you can indulge in – once in a while. Only one of them is a fruit!
Fitness & Wellness
What you should do about naysayers who discourage your weight loss plans
Fitness & Wellness
Did you know sitting is just as bad as smoking? Here are 6 easy ways to quit your sedentary lifestyle
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Fitness & Wellness
10 quick and easy replacement ingredients that will help you reach your weight loss target without sacrificing good food
Beauty Q&A
Tips from body sculpting doctor, Dr. Ivan Puah, for a more svelte silhouette despite the festive feasting
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