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900 lunges + 2000 crunches + 3000 Russian twists all concurrently in 45mins without a sweat. How is that possible?
Reviews

900 lunges + 2000 crunches + 3000 Russian twists all concurrently in 45mins without a sweat. How is that possible?

The belly fat that peeks out when you sit down can be eliminated with 5 effective ways
Beauty Tips, Beauty Q&A

The belly fat that peeks out when you sit down can be eliminated with 5 effective ways

2 pieces of bak kwa have more calories than 1 bowl of laksa?! See the number of calories popular CNY goodies have and how to prevent gaining weight
Fitness & Wellness

2 pieces of bak kwa have more calories than 1 bowl of laksa?! See the number of calories popular CNY goodies have and how to prevent gaining weight

5 non-invasive procedures that will shrink those areas that refuse to go – no matter how you diet and exercise
Reviews, Fitness & Wellness

5 non-invasive procedures that will shrink those areas that refuse to go – no matter how you diet and exercise

When it comes to weight loss, the number on your scale isn’t everything
Fitness & Wellness

When it comes to weight loss, the number on your scale isn’t everything

Is your diet and workout regime not working for certain problem areas? You may be making these mistakes
Fitness & Wellness

Is your diet and workout regime not working for certain problem areas? You may be making these mistakes

8 late night snacks you can indulge in – once in a while. Only one of them is a fruit!
Fitness & Wellness

8 late night snacks you can indulge in – once in a while. Only one of them is a fruit!

What you should do about naysayers who discourage your weight loss plans
Fitness & Wellness

What you should do about naysayers who discourage your weight loss plans

Did you know sitting is just as bad as smoking? Here are 6 easy ways to quit your sedentary lifestyle
Fitness & Wellness

Did you know sitting is just as bad as smoking? Here are 6 easy ways to quit your sedentary lifestyle

Fitness & Wellness

10 quick and easy replacement ingredients that will help you reach your weight loss target without sacrificing good food

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Tips from body sculpting doctor, Dr. Ivan Puah, for a more svelte silhouette despite the festive feasting
Beauty Q&A

Tips from body sculpting doctor, Dr. Ivan Puah, for a more svelte silhouette despite the festive feasting

What scientists say about the relationship between inadequate sleep and weight gain
Fitness & Wellness

What scientists say about the relationship between inadequate sleep and weight gain