Dreaming of shedding those extra kilos without stepping foot in the gym?
A Korean bride-to-be did just that — dropping an impressive 24kg purely through her homemade diet! Starting at 73kg, she crafted simple and delicious meals that helped her slim down for her big day.
Here are seven dishes that made her transformation possible!
Prawn Italian Frittata
This protein-packed dish is as tasty as it is waistline-friendly!
- Start by peeling and finely chopping an onion, halving some cherry tomatoes, and giving fresh spinach a good rinse.
- Crack four to five eggs into a bowl, add a splash of milk, sprinkle in some black pepper, and whisk until smooth.
- In a heated pan, sauté the onions until fragrant, toss in peeled prawns, and stir-fry until they start to blush pink.
- Add the tomatoes and spinach, letting the greens wilt slightly. Lower the heat, pour in the egg mixture, and top with black olives and shredded cheese.
- Cover and cook until set.
Tofu Inari Sushi
Craving something light yet satisfying? This tofu-stuffed inari sushi is a game-changer!
- Remove any excess water from firm tofu and crumble it into small pieces.
- Add a splash of inari sushi sauce along with the seasoning packet, mixing until the tofu is evenly coated with flavour.
- Next, grab some store-bought inari pockets and gently fill them with the seasoned tofu mixture. That’s all it takes!
This quick, protein-rich snack is not only delicious but also perfect for keeping you full and on track with your weight goals — no cooking skills required.
Air-Fried Salmon with Vegetables
For a fuss-free, nutrient-packed meal, this air-fried salmon with vegetables is a must-try.
- Slice onions, potatoes, sweet potatoes, and your favourite veggies into hearty chunks.
- Add slices of lemon, garlic, and cherry tomatoes for a fresh, zesty twist.
- Layer the veggies at the bottom of your air fryer basket, then top with a succulent piece of salmon.
- Drizzle with olive oil, sprinkle on some black pepper, and pop it into the air fryer at 180°C for 15 minutes.
Low-Fat Squid Oatmeal Pancakes
These low-calorie squid pancakes are irresistibly satisfying.
- Shred cabbage and onions into thin strips.
- Toss them into a bowl with fresh squid, two eggs, and a handful of oatmeal.
- Pour the mixture into a hot frying pan and cook until golden and crisp.
- To finish, drizzle with low-calorie barbecue sauce and sprinkle bonito flakes on top for that extra umami kick.
Silken Tofu Seafood Pot
For a comforting meal, this dish is packed with flavours and nutrients.
- Start by chopping garlic, onion, and shiitake mushrooms, and cube the silken tofu.
- In a pot, sauté the garlic until fragrant before adding the vegetables and prawns.
- Pour in a generous amount of tomato ketchup and nestle the tofu on top.
- For a creamy touch, crack an egg in the centre and sprinkle with grated cheese.
Tofu Pizza
- First, slice firm tofu into thick pieces and pat off any excess moisture.
- Chop up your onion, tomato, broccoli, and chicken breast.
- Pan-fry the tofu until golden and crispy on both sides. In a separate pan, stir-fry the vegetables and chicken until tender.
- Layer the cooked ingredients on top of the tofu, and sprinkle with black olives and a dash of grated cheese for that extra burst of flavour.
- Pop it in the oven at 180°C for 10 minutes, and your meal is ready!
Cheese and Egg Pumpkin
This mini pumpkin recipe is a deliciously simple way to satisfy your cravings without the guilt.
- Start by microwaving the pumpkin for just a minute to soften it. Once cooled, slice off the top and scoop out the seeds.
- Next, stuff the pumpkin with a mix of grated cheese and a beaten egg, ensuring it’s evenly combined for a creamy texture.
- Add a light sprinkle of seasoning to enhance the flavour, then place it in the air fryer at 180°C for 10 to 15 minutes.
Cho achieved her stunning transformation by sticking to these recipes – dropping an impressive 3kg in just two weeks before her big day!
Image credits: 초이프/Youtube
