Korean Actress Mun Ka-Young Shares Her Balanced Approach to Achieving Her Ideal Figure

Korean actress Mun Ka-Young rose to fame in 2020 for her role in the hit drama True Beauty, and has recently turned heads at Milan Fashion Week.

Standing tall at 169 cm and spotted in a striking black gown by Dolce & Gabbana, she’s been turning heads with her stunning figure.

If you’re amazed by her incredible figure and are curious about how she stays in such great shape, here’s how she does it!

Avoid Extreme Diets

The actress had previous experience with extreme dieting, but she soon realised the negative impact it had on her health, including a decrease in her bust size.

As a result, she shifted towards a more balanced approach to eating, focusing on the right portions of her favourite foods. Breakfast is a key meal for her, and she usually opts for healthy choices like half an apple, Greek yoghurt, and a small portion of almonds.

She believes that starting the day with a nutritious meal is crucial for overall health and maintaining a well-rounded physique.

Don’t Forget To Hydrate Yourself

 

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Apart from maintaining a balanced diet and making smart snack choices, she also prioritises staying well-hydrated. Adequate water intake is crucial for keeping her skin fresh and elastic, and it helps flush out toxins from her body.

Additionally, she also shared another important tip! In a get-ready video with Dolce & Gabbana, she revealed that she uses sheet masks daily, and sometimes even twice a day.

Healthy Snacking On-the-Go

To control her cravings and stay on track with her healthy diet, she always brings almonds and nuts with her as snacks when she’s on the go. Not only do these snacks keep her satisfied, but they also provide her with vitamin E, which can improve the health of her skin and hair.

Enjoy A Variety of Sports & Activities

During a shoot, she had to learn horse riding as part of her job description. To her surprise, what began as a work requirement turned into a personal passion. She found that horse riding, with its high energy demands, was not only great for staying fit but also a lot of fun.

Besides horse riding, she also stays active with a range of sports, including:

• Golf
• Ballet
• Diving
• Running
• Rock climbing

By diversifying her athletic activities, she keeps her fitness routine exciting and enjoyable, transforming exercise from a chore into a passion.

Pamper Yourself Post-Workout

After a good workout, she unwinds with a relaxing soak in scented bath salts. The bath not only soothes her tired muscles but also helps her clear her mind and exfoliates her skin.

This simple ritual leaves her feeling totally rejuvenated and refreshed, making it the perfect end to a sweaty session.

Featured image credit: m_kayoung/Instagram