Korean actresses are known for their incredible bodies, and Nana is no exception! She recently jetted off to Bali for a quick getaway and totally wowed everyone with her beach-ready physique. We couldn’t help but wonder, how does she keep in shape even on vacation?
Turns out, Nana has a few tricks up her sleeve. Ready to discover her secrets to a bikini-ready body?
Let’s dive in!
High Intensity Workouts
Credits: @jin_a_nana/Instagram
Nana is seriously dedicated to her workouts! Even on vacation in Bali, she couldn’t resist squeezing in a session.
Believe it or not, she’s not a huge fan of aerobics but knows it’s important, so she’ll do it when she’s feeling a bit puffy. Her go-to gym routine is all about bodyweight exercises and light weights.
The secret to Nana’s incredible body? High-intensity workouts! She knocks out five sets of exercises like deadlifts, hang cleans, squats, and thrusts to stay in shape. No wonder she looks amazing in a bikini!
Low Salt and Sugar Balanced Diet
Credits: @jin_a_nana/Instagram
You might think Nana sticks to a super strict diet, right? Wrong! She’s a total foodie and loves indulging in lobster rolls, pizza, and burgers on her cheat days. But don’t be fooled – she’s also disciplined.
Drinking lots of water, cutting back on salt and sugar, and skipping late-night snacks are her go-to healthy habits. Why is this important?
Reducing salt and sugar can help lower blood pressure, reduce the risk of stroke and heart disease, improve kidney function, and aid in weight management. It can also prevent spikes in blood sugar levels, improve dental health, and boost overall well-being.
In addition, skipping late-night snacks can improve sleep quality and prevent weight gain, as it can help prevent digestive issues and blood sugar fluctuations.
Half-Body Baths
Credits: @jin_a_nana/Instagram
Who would’ve thought taking a half-body bath could be a game-changer? That’s right, Nana swears by it! After her workouts and healthy meals, she jumps into a tub, soaking just her lower half.
So, what’s the deal? Well, it’s all about getting that blood pumping. When your legs are warm and cosy in the bath while your upper body stays cool, it creates this awesome effect. Blood rushes to your lower body, helping to relax your muscles, flush out toxins, and calm your mind.
Plus, it gives your skin a serious glow-up from the inside out!
Elasticity Cream and Massages
Credits: @jin_a_nana/Instagram
Nana’s got a pretty serious skincare routine! She’s obsessed with keeping her whole body hydrated and bouncy, so she slathers on elasticity cream and gives herself a good massage.
For her face, she layers on moisture packs, a nourishing cream, vitamin E goodness, and a regenerating cream. Moisture packs provide deep hydration and nourishment, while nourishing creams help lock in moisture and deliver essential nutrients.
Vitamin E is a powerful antioxidant that protects the skin from damage and promotes skin repair. Regenerating creams can help encourage cell turnover, boost collagen production, and reduce the appearance of signs of ageing.
By using these products together, you can address various skin concerns and promote a healthy, glowing complexion. It’s a lot of steps, but hey, she’s got that “most beautiful face in the world” title to live up to!
We might not be able to do every step, but let’s steal some of her secrets and add them to our routine.
