It’s hard to believe it’s been 22 years since Park Shin-Hye’s debut. From her early days as a fresh-faced teen star to the powerhouse actress she is today, she’s consistently delivered unforgettable roles, feeding our K-drama cravings one project at a time.
In a candid chat with Allure, Park opened up about how her approach to beauty has evolved in her thirties. She now focuses on what truly works for her skin and lifestyle.
She also shared some mindful practices and beauty rituals she’s embraced to maintain that signature glow—proof that looking radiant starts from within. Spoiler alert: Her beauty tips are easier than you’d think.
A Fresh Face Starts With a Morning Cleanse
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The actress begins her mornings with a refreshing and grounding routine. She starts by gently cleansing her face to awaken her skin and wash away any overnight impurities. This is immediately followed by a glass of lukewarm water, a simple yet purposeful habit she swears by.
Not only does it help to rehydrate her body after hours of rest, but it also stimulates digestion, improves circulation, and sets a calm, focused tone for the day ahead.
Frequent Exercise Keeps Her Body and Mind in Tip-Top Shape
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When she’s back in the game, Park Shin-Hye goes all in—focusing fully on getting herself back into shape.
She dedicates an average of three hours a day to working out, with her mornings often starting with a nearly two-hour jog around the park. It’s her way of building both stamina and mental clarity as she prepares for her next role.
However, when training for a role, her routine shifts to a more intense regimen: she begins her day with two hours of fasted cardio, followed by an hour of personal training in the evening, then another hour of cardio.
She firmly believes that her overall well-being is deeply tied to maintaining excellent physical health. You can catch her next in the upcoming show, Lawyer from Hell.
A Balanced Diet Helps Her Maintain Her Health and Figure
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For Park Shin-Hye, starving herself is never an option. She firmly believes that extreme dieting can harm the skin, leading to reduced elasticity, dullness, and poor overall skin health. Instead, she embraces a more balanced approach.
As a self-proclaimed foodie, she enjoys her meals but makes sure to fill her plate with plenty of protein and vegetables.
This helps her maintain energy levels throughout her busy schedule while giving her body the essential nutrients and vitamins it needs to support healthy, glowing skin.
Healthy Skin Is Non-Negotiable For Her
The actress says she didn’t take proper care of her skin in her early 20s, a mistake she now regrets.
However, things changed in her 30s when she began focusing on maintaining a healthy complexion. She prioritises home treatments and regular visits to the dermatologist to keep her skin in top condition.
Now in her mid-30s, her main focus is boosting collagen through targeted skincare treatments.
As someone who’s slightly allergic to sunlight, she often experiences redness and itchiness when exposed to strong UV rays. To manage this sensitivity, she places extra emphasis on soothing and calming her skin, opting for gentle, hydrating products and prioritising after-sun care to reduce inflammation and discomfort.
Featured image credits: @ssinz7/Instagram
