Sana Minatozaki, a star of the internationally acclaimed K-pop group TWICE, is celebrated for her flawless features and S-curve silhouette.
However, prior to her debut, she faced teasing for being “chubby” and was even photographed with a double chin. It’s difficult to believe now, but Sana’s journey to becoming the breathtaking beauty she is today involved a lot of effort and commitment.
Note: Before making any changes to your diet or lifestyle, it’s important to consult with a healthcare professional to ensure the approach is right for you. The information provided here is intended for general understanding and should not replace personalised medical advice.
Sana’s Weight Loss Secrets Revealed
Sana, celebrated for her beauty, has also faced the strict weight standards imposed on K-pop trainees. She once opened up about a stressful period when she gained weight, prompting her to adopt extreme measures to shed the pounds. At one point, she was surviving on just eight cherry tomatoes a day.
Luckily, Sana has discovered a much better way to keep her figure in check. She’s taken charge of her diet on her own terms, steering clear of any outside pressure and extreme tactics.
Here are eight tips she swears by to keep her amazing figure and radiant glow!
Lymphatic Massage
Sana mentioned that she often deals with facial puffiness, so she carves out some time every day for a lymphatic massage on her face, waist, and legs to help with water retention. This routine not only boosts circulation but also aids in detoxifying her body.
For an added boost, she places cucumber slices on her face to combat puffiness and rejuvenate her skin. A morning iced Americano and a bit of evening stretching also keep her looking fresh and ready for the camera!
Sleep Instead of Snacking
One of Sana’s standout weight-loss tips is to “sleep instead of eat.” Whenever hunger strikes, she takes a quick nap to suppress her appetite, helping her avoid overeating while keeping her energy levels steady.
Apple Cider Vinegar & Sparkling Water
Staying hydrated is essential and Sana takes it up a notch by adding a twist to her water routine. She combines apple cider vinegar with sparkling water, satisfying her craving for a fizzy drink while boosting digestion.
Compression Socks While Sleeping
Sana’s body is prone to water retention, so she uses compression socks while sleeping to combat leg swelling. By morning, her calves appear slimmer and more toned.
This technique is a favourite among many celebrities who rely on compression socks to reduce swelling and enhance circulation overnight.
Berries as a Snack Substitute
When cravings strike, Sana opts for antioxidant-packed berries or small tomatoes instead of processed snacks. These low-calorie choices are not only healthy but also satisfy her hunger.
They not only curb her appetite but also deliver essential nutrients without the guilt—an approach Sana swears by to stay in peak shape while keeping a balanced lifestyle.
Taking a Bath to Improve Circulation
Soaking in a warm bath is one of Sana’s go-to self-care rituals. It boosts circulation, reduces swelling, and even aids in burning calories.
Before photoshoots, Sana enjoys a relaxing bath to help her body sweat and improve circulation, leaving her feeling refreshed and ready to take on the day. This ritual is a key part of her holistic beauty routine, where she nurtures both her physical and mental well-being.
Whether it’s for stress relief or preparing for a busy schedule, Sana finds that a warm soak not only enhances her skin but also sets the tone for a productive day ahead.
Consistent Exercise
Despite her jam-packed schedule, Sana remains dedicated to her fitness routine.
She kicks off her mornings with a run, helping her maintain her toned physique while setting a positive, energised tone for the day. Running is more than just a workout for her—it’s a time to clear her mind and focus on both her physical and mental well-being.
Even with her demanding K-pop lifestyle, Sana prioritises staying active, understanding that regular exercise not only boosts her energy levels but also contributes to her overall health. Whether it’s a light jog or a more intense training session, she ensures movement is a key part of her daily life.
Pilates Routine
Pilates is a favourite among many celebrities for sculpting the body, and Sana is no exception. Alongside her regular workout routine, which includes running, she incorporates Pilates into her fitness regimen.
Focusing on full-body muscle training, particularly core strength, Pilates helps her maintain a toned physique while also improving flexibility and posture.
With these simple yet effective tips, Sana shows that a balanced combination of healthy habits, dedication, and consistency is the secret to achieving and maintaining a chic, graceful figure.
Image credits: m.by__sana/Instagram
Related Reads:
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- These “Once-Chubby” Korean Celebrities Achieved Their Dream Figures – Here’s How!
- Here’s How Apink Singer & Actress Jung Eun-Ji Lost 15 kg with Her “No-Diet” Diet Plan!
- 7 Extreme Diets Korean Celebs Went On to Maintain Their Slim Physique – They’re Not for Everyone!
