Balancing modelling and TV gigs is no walk in the park. Between crazy schedules and long days, it’s easy to forget healthy eating and staying fit.
But Jang Yoon-ju is here to show us it’s totally possible! This gorgeous model and fun TV personality prioritises taking care of herself and staying energised. She’s proof you can stay on top of your game even when things get hectic.
Credits: @/yoonjujang/ Instagram
If Jang Yoon-ju can do it, you can too!
Disclaimer: If you’re interested in implementing any of these tips into your lifestyle, do consult with a healthcare professional beforehand.
What Jang Yoon-ju Does to Maintain a Slim Figure
The Jang Yoon-ju Diet
Forget crash diets and restrictive meal plans. In a video she posted, Jang Yoon-ju showcases what she eats in a day.
She prioritises nutrient-rich, easy-to-digest ingredients, so she often prepares meals at home.
One of her favourite meals is grilled mackerel with white kimchi and scorched rice, offering a delicious balance of protein, fibre, and healthy carbohydrates.
Struggling with digestion? Jang Yoon-ju has a clever tip: drink the water used to boil cabbage!
The natural compounds in cabbage water ease digestion and alleviate symptoms like bloating and constipation.
Working Out and Keeping Fit
Jang Yoon-ju prioritises sustainable fitness for a strong and healthy body.
She believes the key to staying fit lies in finding an exercise you enjoy and can consistently stick with. Pilates is a staple in her routine, but she’s recently incorporated strength training with a trainer to build muscle tone.
The beauty of her approach? Flexibility.
She adjusts her workout frequency based on her schedule, aiming for two to four sessions of strength training per week. This realistic approach ensures exercise becomes a sustainable part of her life and not just a quick crash diet plan.
