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Ever heard the saying, “Age is just a number”? Meet Yumi Maruyama (@maruyumi), a 39-year-old Japanese model, hairdresser, and mother, who effortlessly embodies this mantra!

With a face that radiates sweetness, coupled with a figure and waistline that defy her age, Yumi has amassed over 35,000 followers on Instagram who can’t get enough of her beauty.

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Photo credit: @maruyumi/Instagram.

Standing at 163cm tall, weighing 46kg, and boasting a mere 14% body fat, Yumi’s commitment to self-care is truly inspiring. In her two-decade-long modelling career, she has set high standards for her appearance and body shape.

Yumi and her daughter, who is 10 years old. Photo credit: @maruyumi/Instagram.

Lucky for us, she’s shared her six secrets to radiant skin and maintaining that healthy physique!

Tip #1: Timing Matters When You Eat

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Yumi’s eating habits prioritise protein intake without rigid adherence to three meals a day. She eats when hungry, avoiding food after 7pm to aid digestion and calorie consumption. Her preference for starting with vegetables enhances satiety and prevents overeating.

Tip #2: Boxing for Fitness

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Photo credit: @maruyumi/Instagram.

Yumi, sporting well-defined abdominal muscles, attributes her physique to weekly boxing classes and gym workouts. Post-exercise, she emphasises body stretching, complemented by controlled diet management.

Tip #3: Roller Massage for Relaxation

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Photo credit: @maruyumi/Instagram.

Yumi incorporates a roller massage into her routine, especially before bedtime, to alleviate daily fatigue and promote relaxation.

Tip #4: Gentle Hair Care

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Yumi advises against using excessively hot water while washing hair, opting for mild shampoo and avoiding soaking hair in the bath. Additionally, applying hair oil before blow-drying ensures shiny and healthy-looking hair.

Tip #5: Body Confidence Through Fashion

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Photo credit: @maruyumi/Instagram.

Yumi doesn’t rely on daily weight checks. Instead, she visually assesses herself in the mirror morning and night, using a tape measure to monitor her waist, hips, and more.

She deliberately wears clothes that accentuate her body lines, embracing and maintaining her slim figure.

Tip #6: Skincare Regimen

yumi-skincare

Photo credit: @maruyumi/Instagram.

Yumi’s facial appearance reveals minimal signs of ageing, thanks to daily sunscreen application, meticulous skin moisturisation, and ensuring she gets ample sleep!

Yumi Maruyama’s tips and routines are practical, making it easy for anyone to incorporate them into their daily routine. Who knows, with a little dedication, you might just achieve a healthy physique akin to Yumi’s one day!

Featured image credit: @maruyumi/Instagram.