Ugh, pimples. Nobody likes them, but they’re an evil of life that most of us have to deal with. Especially because Asians are more susceptible to pimples occurring.
Some acne conditions even require medical treatment from a dermatologist, such as when you have constantly inflamed cystic acne, but most of us typically battle a less severe condition. How do you get rid of pimples and prevent them from coming back?
If you hate dealing with the occasional surprise zit or those monthly breakouts when you’re nearing your period, this guide would be most helpful for you.
If you want to learn how to get rid of pimples, read on, and make these tips and habits your new goals for 2020!
1. Cleanse your skin daily
As your skin produces sebum (or what you would know as “oil”), it sometimes gets trapped within hair follicles, forming a reservoir. This sebum is a great breeding ground for Acne vulgaris, the bacteria that lives on the surface of your skin.
When the bacteria starts to feed on that excess sebum and infect your skin within that clogged pore or follicle, this causes a localised infection on your skin – or what we know as pimples.
How do we get rid of these pimple-causing bacteria? Cleansing your skin every day to get rid of this excess sebum deprives the Acne vulgaris bacteria of its food and nutrients, which then decreases chances of them developing into zits.
Most people will wash their face twice in a day. If you don’t find that your face produces a lot of oil over the night, you can even choose to skip cleansing in the morning and doing it only at night.
You shouldn’t be cleansing your face more than twice in a day. This may actually dry out your skin more than necessary, which may in turn increase sebum production.
Go for the gentle and non-drying formulas in your facial cleansers, which usually come in the form of gels, lotions, or even creams.
2. Exfoliate your skin weekly
While exfoliating skin that’s already dealing with acne sounds very counterintuitive, it may actually help – just avoid physical exfoliants like facial scrubs or even facial cleansing brushes.
To learn how exfoliation can get rid of pimples, we first need to know how exfoliating works. Exfoliating removes the topmost layer of dead skin cells on your face, which can help to prevent those follicles and pores from getting clogged.
Furthermore, these dead skin cells can also provide additional nutrients for bacteria, so removing them will help to get rid of those pesky microorganisms.
For those with acne-prone skin, we recommend that you go for gentle chemical exfoliants, like lactic acid and alpha-hydroxy acids (AHAs).
Glycolic acid, which is an AHA, is also a great choice, since it not only exfoliates, but also helps to stimulate collagen production and increase moisture retention for your skin.
Don’t be too eager learning how to get rid of pimples that you go for the strongest kinds of acid though! Strong acids will overexfoliate your skin, and may worsen acne.
It’s strongly recommended that you do a patch test before using any acid-based product on your skin, to determine your skin’s sensitivity to it.
Leave a small dab of the acid on the back of your hand for at least 20 minutes and see if your skin reacts badly to it.
If the skin on your hand seems fine, try a small dab on the areas of your face that have acne, and leave on for about three to five minutes. If there is any stinging or irritation felt, wash it off immediately – the acid is probably too strong for your skin.
3. Moisturise your face daily
Moisturising your face is a must for any skin type, but especially so for those with acne-prone skin. Keeping your skin well hydrated is an important step to reducing your sebum production, which then keeps pimples at bay!
If you’re exfoliating your face, or using acne treatment, you should be definitely be moisturising your face since both of these may potentially cause your skin to be dryer.
Make sure that you’re using a moisturiser that is adequately hydrating, but isn’t too thick for your skin. Go for products that are listed as non-comedogenic; this means that they will not cause congested pores.
4. Use acne treatment nightly
If you’re reading this guide trying to find out how to get rid of pimples, there’s a good chance that the acne you’re experiencing may not respond adequately to all the skincare steps above, and may warrant acne treatments.
Thankfully, many good ones can be found over the counter in drugstores, and some can be gotten from the pharmacist.
The first line ingredient that you should be trying for your acne is benzoyl peroxide. It’s the gold standard for over-the-counter acne treatments, and can be commonly found in many products.
Benzoyl peroxide is a powerful antibacterial agent that helps to kill bacteria, which then eases up the inflammation and infection processes.
Take note that benzoyl peroxide, as with most other acne medications, should only be used as a spot treatment. This means that you should only apply it on your pimples, and not all over your face.
Benzoyl peroxide can be drying to the skin, so make sure you use a good moisturiser all over your face afterwards.
It’s also generally recommended that you apply most acne treatments at night as these products make your skin more sensitive to sun damage. If you need to put it on in the morning, however, just make sure you slather on your sunscreen over that spot. (Also make sure you’re using non-comedogenic sunscreen.)
If the highest strength of benzoyl peroxide does not seem to be working out for you, start looking at some medications from inside the pharmacy. Ask your pharmacist for recommendations!
5. If all else fails
If even pharmacy medication is not working out for you, then perhaps it’s time to consult a dermatologist. They can best teach you how to get rid of even the severest acne, and how to prevent them from coming back.
There are some very strong medications for acne out there which are very effective, but which may have many side effects. Your dermatologist can work out a plan to treat your acne that you’re most comfortable with.
6. Change some lifestyle habits
We learnt a lot when we interviewed aesthetic doctors about how we could change our lifestyles to help with our skin conditions, and these are some of the tips that they told us:
- Never squeeze or otherwise burst your pimple – that releases all the acne-causing bacteria onto the rest of your skin, and also increases chances of scarring
- Remove your makeup as soon as you get home, and never sleep with your makeup on.
- Try not to touch your face with your hands as much as possible.
- Investigate if something in your diet may be causing your acne problems, such as dairy.
- Keep your skincare routine simple, and use products that are most suitable for your skin type.
- Try to avoid getting your hair products, including shampoo and conditioner, onto your face.
- If you can’t avoid that, clean your face and neck after you wash your hair.
- Regularly change your pillows, bedsheets, and blankets.
Of course, a lot of well-known concepts about maintaining good skin still holds true: drink at least 2L of water a day, manage your stress levels, get at least eight hours of sleep a night, exercise regularly, use sunscreen, and stop smoking.
The battle against acne has never been an easy one, but when you’ve finally come out victorious, you’ll thank yourself for it!
7. Can you get rid of pimples overnight?
The short answer is yes, but there are conditions you have to fulfill. We have compiled some tips on getting rid of pimples overnight, as well as how you can cure pimples on the chin if you always see them at that specific area.