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When it comes to skincare, most of us go the extra mile to make sure we get the best on the market to achieve the coveted glow.

But what about the things we eat or drink?

Eat and drink your way to healthy, glowing skin

fruits and nuts photo source ba tik pexels

Photo source: Ba Tik/Pexels

Of course, you know how the old adage goes: You are what you eat.

Unfortunately, not many of us really take the time to actually understand and appreciate how the food we put in our bodies affects our overall health, energy, and appearance.

The best way to truly get your skin to glow from the inside out is by ensuring that you’re eating a variety of superfoods.

An example is vitamin C, which you know is a powerful superfood and antioxidant that’s needed to maintain a strong immune system and also upkeep your skin health and radiance.

Lucky for us, vitamin C is found abundantly in many fruits and vegetables. Natural sources of this vitamin include oranges, blueberries, strawberries, kiwi, broccoli, capsicums, and even sweet potatoes.

Besides vitamin C, you should also load up on foods that are high in healthy fats such as avocado, nuts, and seeds too.

They provide a plethora of beauty benefits that range from preventing skin dryness and improving elasticity to protecting skin from oxidative damage – plus, they keep you fuller for longer!

fresh juices photo source anete lusina pexels

Photo source: Anete Lusina/Pexels

Keeping your skin well-nourished can be done via the beverages you drink too!

You should know by now that you need to make sure your daily water intake is sufficient; otherwise, your skin will end up dehydrated and dull due to insufficient water in your system.

Another way to keep your skin well-hydrated is to drink coconut water. Not only does it have intense hydrating properties, but it’s also a good source of vitamin C as well as minerals such as potassium, calcium, and magnesium.

Juices and smoothies are also great to add to your diet since you can get various nutrients in one healthy serving. The vitamins and nutrients they contain are good for healing your skin and maintaining its health.

To avoid preservatives and added sugars which can wreak havoc on the skin, try making your own rather than buying from the store.

Here’s a much more convenient way to clock in the nourishment your skin needs to glow from within

illuminate health and beauty supplement box flatlay edited

Photo by Daily Vanity

Besides the food that you can eat and drink to illuminate your skin, you can also consider an easier way to achieve brighter skin, which is through a skin health supplement like the new Illuminate Health & Beauty Supplement.

Illuminate is a skin-brightening supplement that is packed with purified essential phospholipids, which are extracted from soybeans to create a protective barrier to defend against harmful substances that can damage your skin.

illuminate health and beauty supplement capsules

Photo by Daily Vanity

While our bodies can naturally produce phospholipids, essential phospholipids, however, can only be obtained through the food we eat.

Essential phospholipids also act as an antioxidant, which is why Illuminate is formulated with this substance to support the restoration of skin cells and tissues while protecting and regenerating cells.

On top of protecting our skin, Illuminate promises to promote skin health as well when it’s consumed regularly.

Over time, you can look forward to flaunting clearer, younger-looking skin that glows from within.

Illuminate Health & Beauty Supplement retails for S$96.30 for a box of 30 capsules online at Lazada and Shopee. DV readers can enjoy up to 10% off when you purchase Illuminate from now until 10 November 2021.

For Shopee, key in promo code <ILLUSKIN5> to enjoy the offer. For Lazada, click here to get the discount voucher.

Exclusive for Daily Vanity readers: Get up to 10% off when you shop on Lazada or Shopee from 1 to 10 November 2021.

Shop now via the links above

This article is brought to you by Illuminate.