Hong Kong Actress Sisley Choi Shares Her Secrets to a Sculpted Figure, From Her Diet to Treatments

Sisley Choi (蔡思貝) is a name synonymous with rising stardom in Hong Kong. The 33-year-old award-winning actress prioritises a holistic approach to beauty that celebrates inner strength alongside a radiant appearance.

Now, as the new celebrity ambassador for Singapore’s pioneering aesthetics experts, BMF The Aesthetics People, Sisley offers a refreshing perspective on self-care.

From her experience with BMF’s Cristal Pro Sculpt System to her diet and the power of practising gratitude, Sisley’s beauty routine goes beyond the surface. We reveal her secrets in an exclusive interview.

Sisley Choi’s Beauty Tips

She Goes for Regular Treatments at BMF

Sisley’s recent quest for a firmer body contour, particularly in her thighs, led her to explore BMF’s innovative Cristal Pro Sculpt System.

“My inner thighs appear less firm than before, and they brush together when I walk. Even though this is hidden, I started to feel more self-conscious, especially when I am in the presence of people,” Sisley shares.

The Cristal Pro Sculpt System is a targeted solution for pesky fat deposits around the hips and thighs. It boasts several innovative features that enhance treatment precision and efficacy.

These include an advanced diagnostic tool for precise fat measurement, a patented cooling system for even and rapid temperature reduction, customisable suction for comfort, and ergonomically designed applicators for targeted treatment.

A newcomer to the world of fat-freezing, Sisley was blown away by the results. After just three sessions, she achieved a three-centimetre reduction in thigh circumference (from 49cm to 46cm) and a visibly refined contour.

Initially apprehensive about the cold temperature of the treatment, Sisley was pleasantly surprised to find it bearable and effective.

“Cristal Pro Sculpt System helped me achieve my desired figure, and I can confidently say that I look better than ever,” Sisley vouches. “I am certainly impressed with the treatment, and now, I am on a mission to share the Cristal Pro Sculpt System with ladies who want to look their best!”

BMF The Aesthetics People’s Cristal Pro Sculpt System treatment is available now at all BMF centres across Singapore, except BMF Parkway Parade. To make an appointment, call the BMF hotline at 1800 7777 111.

She Prioritises Protein in Her Diet

 

View this post on Instagram

 

A post shared by 蔡思貝 SISLEY CHOI (@sisleychoi)

A balanced diet is essential for Sisley. “It’s very important to have enough protein intake. That really works for me to build muscles and reduce fat. [Consuming] less carbs really helps,” she explains.

Eggs, chicken breast, lean beef, almonds, cottage cheese, and Greek yoghurt are good sources of protein to help you get started.

Even with a busy schedule, she makes conscious food choices. “If I had to go out for gatherings and dinners, I would try to pick the most healthy option there is on the menu to try and achieve a healthy lifestyle,” she says.

Exercise is another non-negotiable part of Sisley’s routine. “I would try to make time for exercise, even though I might be working the whole day. If I had a full day, then maybe I would get up a little bit earlier to exercise,” she shares.

Inner Work for an Outer Glow

Sisley believes that true beauty radiates from within.

“Sleep well and manage your emotions well, because if you’re not functioning well inside, then it will show on your skin,” she emphasises.

This holistic approach to beauty is evident in her daily routine. “I spend a lot of time doing spiritual work, self-work,” she shares. While she relies on external treatments from BMF to enhance her appearance, Sisley understands the importance of inner care.

Talking to oneself and reflecting is a crucial part of her self-care regimen. “I think that really helps me to process my thoughts and my feelings,” she says. This is why journaling is a practice she swears by.

To maintain her skin’s radiance, Sisley ensures she keeps it well-hydrated with a generous application of moisturiser.

On Confidence and Practising Gratitude

Confidence, Sisley believes, is a journey.

“With time and experience, you learn to listen to yourself more. It doesn’t matter [if] people like you, as long as you like yourself, because liking oneself is difficult too,” she shares candidly. “It’s a long journey. I’m still doing it; I’m still working at it,” she adds.

Cultivating gratitude is another cornerstone of Sisley’s beauty philosophy. She expresses appreciation for her body by thanking different parts after a workout. “Sometimes, after a workout, I’ll be like, ‘Good job, arm! Today, you did a really good job.’ Or, ‘Good job, thigh!'” she laughs.

Sisley’s balanced perspective on self-care serves as a reminder that true beauty comes from a combination of physical well-being, mental clarity, and self-love.

Featured image credits: @sisleychoi/Instagram