Are Probiotic Drinks Actually Good for You? Here’s the Truth and a Better Alternative

We’ve all heard of how important probiotics are to maintain your gut health, and growing up, I was constantly reminded of this by my grandmother, who would shove small bottles of probiotic drinks into my hand whenever I’d visit her. You know which ones I’m talking about.

And so whenever I had bouts of constipation and other gut issues, some form of probiotics was given to me as a remedy.

But even at a young age, with arguably less refined taste buds, I found them to be a little too sweet to be consumed regularly. Curious as to why edible probiotics taste sweet or even strange at times, I went on to learn about the reasons behind this.

The Truth Behind Common Probiotic Foods and Drinks

Probiotics are microorganisms typically found in beverages, yoghurt, and other fermented foods.

We tend to associate bacteria and other microorganisms with harmful “germs”, but the ones in probiotics actually play a beneficial role, aiding in food digestion, eliminating harmful bacteria, and more.

So taking them is good for our gut health, except for their major drawback — when these food sources of probiotics are fermented, tons of sugar is usually added to counteract the sourness of their taste. Sugar also plays a major role in keeping the probiotics alive throughout their entire shelf life.

That’s not all, though. According to a local GP on TikTok, “sugar has an osmotic effect,” which may harm rather than help your gut.

He explained that the sugar in probiotics drinks may cause water to be drawn into your gut, which can actually worsen diarrhoea.

Moreover, a recent review done on probiotics has found that there is little convincing evidence to support the many other health claims made for probiotics, such as helping with weight loss, lowering blood pressure and cholesterol, and preventing or alleviating skin conditions.

What’s a More Holistic Alternative to Probiotics (Without the Added Sugar)?

If you’re looking to repair your gut health that may be impaired due to poor sleep, stress, lack of exercise, insufficient nutrients, or other factors, the best way to do so isn’t to reach for a sugary probiotic drink. Instead, consume this simple alternative.

Touted as “the cure for all except death” by ancient pharaohs in Egypt, Black Seed Oil boasts a host of time and clinically-tested benefits that encompass everything probiotics aim to provide – and more. It supports your immunity, gut, skin, hair, and even joint health.

Best of all? It’s sold in its all-natural, unsweetened form, ensuring you don’t bust your recommended daily sugar intake. In fact, some studies have shown promising results that black seed oil can serve as a potential treatment for diabetes.

This ancient elixir is essentially the superior version of probiotics, with various health experts supporting its impressive benefits as well.

For instance, Dr Josh Axe, who is a certified doctor of natural medicine, coined Black Seed Oil as the “true panacea” in the realm of holistic health.

He shared insights on how the herbal medicine can improve digestion discomforts, balance cholesterol, promote liver health, protect the skin from conditions like eczema, improve hair and scalp health, and more.

Unlike probiotics and other supplements which often target only one aspect of wellbeing, this powerful oil works harmoniously within your body, while enhancing your outer beauty as well. What’s there not to like?

How to Incorporate the Neon Nutrition Black Cumin Seed Oil Into Your Diet

If you’re wondering whether it has an off-putting taste, fret not. The folks over at Neon Nutrition get that the taste of natural oils isn’t everyone’s cup of tea. This is why they’ve decided to offer their Black Cumin Seed Oil in easy-to-swallow capsules that don’t leave an unpleasant aftertaste.

The easiest way to harness all the benefits of it is to take it once or twice a day with your meals. If you’ve already been taking several supplements to address the issues highlighted above, switch them out for Black Seed Oil supplements for a more wholesome, cost-savvy, and convenient solution!

Main Benefits of the Neon Nutrition Black Cumin Seed Oil

Rooted in evidence-based practices, Neon Nutrition’s Black Cumin Seed Oil Capsules nourishes your body from inside out in the following ways:

• Boosts your digestive system for a healthier gut
• Improves your immunity using the potent antioxidants found in the Neon Nutrition Black Cumin Seed Oil
• Enhances your body’s natural joint function and reduces inflammation
• Kills bacteria that allows acne to survive on your skin
• Revitalises your hair and skin, unveiling a radiant, youthful glow

Additionally, since the Neon Nutrition Black Cumin Seed Oil is extracted through a special cold-press process, it preserves the oil’s natural goodness and potency, allowing you to reap all its benefits.

In just the past three weeks since I started incorporating it into my routine, I’ve already noticed a significant improvement in my digestive health, marked by smoother bowel movements and decreased stomach discomfort.

And though my skin usually breaks out in such humid weather, I’ve noticed less acne since consuming Black Cumin Seed Oil. Needless to say, I’m pretty pumped to discover its other benefits with continued use.

So quit the sugar-filled probiotic drinks and start eating your way into good health with this wholesome remedy (it’s halal, vegetarian, and vegan-friendly)! After all, it’s been trusted for centuries.

Neon Nutrition Black Cumin Seed Oil is currently on sale for S$19.50 (U.P S$39). Get this three month’s worth of supply at the official website or Shopee. 

Featured image credit: @nutritiouslyeasy, @ellie_nicol3/TikTok

This article is brought to you by Neon Nutrition.