Sports injury and persistent pain that affects mobility are serious problem that require more than just a regular massage to resolve. This is when a sports massage can help.
Besides promoting recovery, a sports massage can also help ease muscle tension, relieve stress, and even prevent injuries and improve sports performance.
You may think that only athletes go for sports massages, but you can benefit from one too. A good sports massage can help realign muscle fibre and connective tissues, and also improve your joint mobility and flexibility.
For recommendations of sports massage you can go for, Daily Vanity has rounded up 10 sports massages in Singapore – including some of the best deals you can snag.
Affordable sports massage under S$100
Stride Fitness & Clinic Get 20% off
Stride Fitness & Clinic can get down to the root of the problem and deliver effective and lasting results in just a few sessions.
Using manual therapy techniques in the massage treatments it offers, Stride has helped many customers relieve problems such as the stiffness in their upper back, neck, and shoulders. You can try its Clinical Massage, a therapy that will relieve stress and help speed up recovery after exercise.
Sports massages are priced starting at S$160 for 60 minutes. See more services and prices, here.
Address: 4 Ann Siang Hill, Singapore 069786
Operating hours: 9am – 8pm (Mon to Fri) | 9am – 4pm (Sat)
Chirogenesis “Under S$100” deal no longer available
Consider chiropractic care at Chirogenesis for a more in-depth analysis of your body aches.
The clinic’s Dr. Benjamin Tan offers one-on-one consultations so that he can suggest the best pain relief treatment, and provide tips to prevent injuries in the future.
Book an appointment here.
Address: 79 Anson Road, #21-01, Singapore 079906
Operating hours: 4pm – 6pm (Tue), 9am – 5.30pm (Wed to Fri), 9am – 4pm (Sat), closed on Sun and Mon
Elements Chiropractic Best deal alert!
Is the trouble in your spine the root of your mobility problems? Get it checked at Elements Chiropractic then.
Its chiropractic treatment offers fast and effective adjustments that treats sports injuries, headache, migraine, frozen shoulders, arthritis, and other ailments.
The 30-minute Chiropractic Adjustment + Spinal Consultation is avilable for S$29.96 (U.P: S$224.70) on Salon Finder – that’s 87% savings!
Address: 313 Orchard Road, [email protected], #B2-50/51, Singapore 238895 |
2 Orchard Turn, ION Orchard, #B1-30, Singapore 238801
Operating hours: [[email protected]] 11am – 9.15pm (Mon to Fri), 10.30am – 8.30pm (Sat and Sun) | [ION Orchard] 11am – 9pm (Mon to Fri), 10.30am – 8pm (Sat and Sun)
True Chiropractic Group
Are you experiencing more neck pain or a stiffer back?
Consider visiting True Chiropractic Group, which offers a spinal examination and posture screening to gauge the condition of your spine. Your posture will also be checked, so the chiropractor can spot any abnormalities or problems.
Once your report is ready after a few days, you’ll go for a second session to review it with an experienced chiropractor. Potential causes of your issues will be identified and a suitable chiropractic treatment will be proposed accordingly.
True Chiropractic Group offers a Chiropractic Starter Trial for S$38 instead of S$270. Find out more, here.
Address: Outlets located at Ang Mo Kio Town Centre, Bukit Timah, Marine Parade Central, Raffles Place, and Ubi
Operating hours: Varies according to outlets
Other sports massages to try
Healing Touch Spa
We get it, physiotherapy and chiropractors can be rather expensive to afford on a regular basis even though they are the go-to specialists for injury rehabilitation and athletic performance.
So if you’re planning to go for a sports massage often, you can consider Healing Touch Spa instead. You may have seen this spa franchise around since they have nine branches around the island. Having been established in 2001, Healing Touch Spa has almost two decades of spa and wellness experience, garnering multiple local brand awards as well as an impressive group of loyal customers.
Ask for the award-winning Deep Tissue Massage to help bust muscle aches and tightness. With this treatment, the massage strokes are comparatively slower, deeper, and mainly concentrated on areas that have the most tension and pain.
A 60-minute Deep Tissue Massage is priced at S$67.41 (inclusive of GST). 90-minute and 120-minute options are also available at S$100.58 and S$134.82 respectively.
Address: Find the full list of locations on the website
Operating hours: 11am – 10.30pm (Mon to Sun)
Managed by a team of physiotherapists and physical rehabilitation experts, Heal360 (formerly known as Physioclinic) is a therapy clinic that provides a range of customised one-on-one rehabilitative services starting from your consultation to actual rehabilitation program and after-care advice.
Here, you can count on the experts to help you identify specific issues that may have been caused by strenuous activities, bad falls, and accidents, relieve injuries and chronic pain, and also educate yourself on the crucial areas of aftercare to prevent future injuries.
Heal360 offers sports massage as a standalone treatment, but it is also included in some of the establishment’s comprehensive and specialised programmes such as the Sports360 and PainRelief360.
The former is an all-in-one training program that’s tailored according to an athlete’s sport-specific needs or an individual’s exercise-specific essentials while the latter is designed to provide expert treatment on persisting body aches, chronic pain, and recurring sports injury.
Prices are not available online, contact Heal360 to enquire.
Address: 46 Tras Street, Singapore 078985 | 1 Marine Parade Central, Parkway Centre, #11-01, Singapore 449408
Operating hours: 9am – 8pm (Mon to Fri) | 9am – 5pm (Sat) | Closed on Sundays
Health2U Offers options for new mums!
Not just for sports athletes, Health2U offers a sports massage service that aims to help everyone recover from existing injuries and prevent new injuries with an individualised approach to massages.
Here, a sports massage session often include a combination of techniques which includes trigger point release rolling, stretching, and deep stroking movements.
What’s special about this establishment is they also provide pregnancy and postpartum physiotherapy and massage (S$150 for 45 minutes), so expectant mothers or new mums suffering from backaches and muscle pains due to childbearing can definitely check out Health2U.
Try the 45-minute Sports Massage for S$150. 60-minute and 90-minute options are also available at S$175 and S$225 respectively.
Address: 101B Telok Ayer Street, #03-01, Singapore 068574
Contact: 6255 5250, 8358 2144 (click on the number to send a WhatsApp message)
Operating hours: 7am – 10pm (Mon to Fri) | 7am – 6pm (Sat) | 9am – 6pm (Sun)
Heartland Rehab is run by a group of physiotherapists who are all fully registered with the Singapore Allied Health Professions Council (AHPC).
These allied health professionals are experienced in sports rehabilitation, occupational rehabilitation, and spine rehab who aim to increase health standards through mobility and exercise.
While Heartland Rebab’s focus is on physiotherapy, the establishment does offer sports massages that help to release tight muscles and optimise movement for activity.
The treatment includes trigger point therapy, deep tissue massage, assisted stretches, and proprioceptive neural facilitation (PNF) stretching, which the skilled therapist will employ any or a combination of these techniques depending on your condition.
Prices are not available online, contact Heartland Rehab to enquire.
Address: 11 Jalan Bukit Merah, #01-4454, Singapore 150011 |
180 Depot Road, #01-07, Singapore 109684 |
111 Somerset Road, #07-02, Singapore 238164
Contact: 9424 7154 (click on the number to send a WhatsApp message) or email [email protected]
Operating hours: 8am – 9pm (Mon to Fri) | 8am – 3pm (Sat)
Aylwin Sports Therapy Budget-friendly prices for students
Aylwin Sports Therapy is founded by Aylwin Aaron, a competitive track and field runner who had to give up his dreams when he did not have sufficient funds to rehabilitate for a combination of an unfortunate incident and cartilage wear-and-tear from all the vigorous training.
With the set-up of his new venture, Aylwin’s goal is to provide targeted physical therapy like sports massage and even clinical dry cupping at very affordable prices so that anyone who is experiencing a stiff neck from long office hours or have a sports injury can seek help without feeling the pinch.
Aylwin Sports Therapy also offers a combination of services with an affordable price tag. For example, a 45-minute session of Instrument-assisted Soft Tissue Mobilization (IASTM) with Sports Massage will only set you back at $110.
There’s also a special student promotion on offer: S$80 for a 45-minute session of IASTM, dry cupping, and sports massage. First-timers get to enjoy 20% off their booking as well!
Address: 20 Kramat Lane, #04-04, United House Orchard, Singapore 228773
Operating hours: 1pm – 7pm (Mon, Wed, Thu), 11am – 6pm (Sat) pm – 6pm (Fri and Sun)
If you’re in need of more serious help with soreness, tightness, and muscle aches after an intense workout, consider Physiomed’s Sports Massage.
The treatment not only restores mobility but also helps increase blood circulation to speed up the healing of tissues while improving flexibility.
Address: 22 Malacca Street, Level 6, Singapore 048980 | 133 Cecil Street, #01-01B, Keck Seng Tower, Singapore 069535 |
21 Amber Road, Level 4, Singapore 439870
Operating hours: 11am – 9pm (Mon to Fri) | 10am – 5.30pm (Sat, Sun & selected PH)