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Fitness & Wellness

Lose weight, look fitter, feel healthier with these guides from us.

14 foot reflexology centres and foot massages in Singapore to visit in 2022

14 foot reflexology centres and foot massages in Singapore to visit in 2022

Best 24-hour and late-night spas in Singapore – some offer facials, free-flow food, and free entertainment!

Best 24-hour and late-night spas in Singapore – some offer facials, free-flow food, and free entertainment!

This Japanese actress lost at least 5cm on her waist with just a 5-minute breathing method

This Japanese actress lost at least 5cm on her waist with just a 5-minute breathing method

Here’s where you can get a sports massage in Singapore – deals up to 87% included!

Here’s where you can get a sports massage in Singapore – deals up to 87% included!

26 affordable spas in Singapore – one even offers body massages from only S$38

26 affordable spas in Singapore – one even offers body massages from only S$38

Here’s how Song Hye-kyo lost up to 17kg – the actress shares her diet & fitness tips

Here’s how Song Hye-kyo lost up to 17kg – the actress shares her diet & fitness tips

22 best couple spa packages in Singapore, including a deal at 75% off!

22 best couple spa packages in Singapore, including a deal at 75% off!

Weight loss journeys of 5 Asian women to inspire you in 2022

Weight loss journeys of 5 Asian women to inspire you in 2022

6 Bintan spas you need to take note of if you want to make the most of your destressing getaway

6 Bintan spas you need to take note of if you want to make the most of your destressing getaway

7 tingkat services that offer less oil/salt and no MSG, so you can have a healthy meal without leaving the house

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Slimmer thighs in just 14 days? This Japanese YouTuber says it’s possible

Slimmer thighs in just 14 days? This Japanese YouTuber says it’s possible

How to make sure you won’t get huge calves from regular runs

How to make sure you won’t get huge calves from regular runs