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Fitness & Wellness

Lose weight, look fitter, feel healthier with these guides from us.

This 15-day protein-packed diet helped netizens lose up to 5kg!

This 15-day protein-packed diet helped netizens lose up to 5kg!

Lose weight and get flat abs in just 3 steps? Here’s how you can do it, according to a Japanese fitness expert

Lose weight and get flat abs in just 3 steps? Here’s how you can do it, according to a Japanese fitness expert

Want to lose weight while watching your favourite Netflix shows? Here’s how you can from the comfort of your couch

Want to lose weight while watching your favourite Netflix shows? Here’s how you can from the comfort of your couch

17 best couple spa packages in Singapore, including a deal at 75% off!

17 best couple spa packages in Singapore, including a deal at 75% off!

Here’s where you can get a sports massage in Singapore – deals up to 87% included!

Here’s where you can get a sports massage in Singapore – deals up to 87% included!

6 TikTok beauty & fitness trends Dr. Ivan Puah doesn’t want you to get on board with

6 TikTok beauty & fitness trends Dr. Ivan Puah doesn’t want you to get on board with

The hottest Korean 4-week diet and fitness plan allegedly helps you shed 9kg by the end of it

The hottest Korean 4-week diet and fitness plan allegedly helps you shed 9kg by the end of it

Can apple cider vinegar gummies help with weight loss? We spoke to a dietitian to find out what ACV actually does

Can apple cider vinegar gummies help with weight loss? We spoke to a dietitian to find out what ACV actually does

Vivian Hsu drinks olive oil and vinegar to stay youthful and in shape – this and other fitness secrets we learned from her

Vivian Hsu drinks olive oil and vinegar to stay youthful and in shape – this and other fitness secrets we learned from her

14 foot reflexology centres and foot massages in Singapore to visit in 2021

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A non-invasive fat reduction treatment that targets 4 areas each time for fast results? Find out which clinic offers this!

A non-invasive fat reduction treatment that targets 4 areas each time for fast results? Find out which clinic offers this!

From face tweakments to body contouring procedures, these are the rising aesthetic trends in 2021 according to Dr. Ivan Puah

From face tweakments to body contouring procedures, these are the rising aesthetic trends in 2021 according to Dr. Ivan Puah