Ever noticed your face isn’t perfectly symmetrical? Well, it turns out our daily habits, even during sleep, can make a difference.
Yes, you heard it right! The way we position ourselves during sleep can actually impact our facial symmetry. But don’t worry, if you want to balance out your features naturally, keep reading – we’ve got a solution for you!
How Does Sleeping On Your Side Impact Your Facial Posture?
If you’re a side-sleeper, it turns out the pressure on your face can make those lines near your nose and lips more noticeable.
According to a TikTok video by @kokofaceyoga, side sleeping may contribute to facial asymmetry due to the substantial movement of the jaw during sleep.
Consistent side sleeping causes the jaw to move upward, leading to misalignment between the top and bottom teeth. This misalignment results from prolonged pressure against the pillow.
How To Fix Side-sleeping And Keep Your Face Looking Balanced?
@kokofaceyoga Sleeping posture matters 🥱 #kokofaceyoga #kokohayashi #faceposture
To mitigate facial asymmetry, experts recommend adopting a back-sleeping position. This ensures even distribution of pressure across the entire face, reducing the impact on specific facial regions.
Back sleeping also diminishes the likelihood of developing expression lines, as there are no mechanical forces exerted on the skin.
For those who find it challenging to adopt a back-sleeping position, a viable solution is the use of a cervical pillow!
These specialised pillows maintain proper neck alignment with the spine, helping your muscles relax. They also improve sleep by supporting your neck and shoulders, increasing blood flow to your head.
Where To Find Cervical Pillows?
Donama Cervical Pillow
A cervical memory foam pillow designed for optimal sleep. With its proven ergonomic contour, it follows your body’s natural curve, relieving fatigue and discomfort. Suitable for all sleeping positions, this pillow offers two heights, catering to back, stomach, or side sleepers. Crafted from 100% premium safety memory foam, it adjusts to your sleeping posture and is CertiPUR-US certified for safety and quality.
The Donama Cervical Pillow retails for S$132.85 on Amazon.
Elegear Cervical Pillow
This cervical neck pillow with a butterfly contour design offers optimal support with four functional areas. It suits various sleeping positions, preventing neck pain and accommodating side sleepers. Adjustable for comfort, it has a 60D support bar and six height options with memory foam for slow rebound.
The Elegear Cervical Pillow retails for S$47.99 on Amazon.
Robinsons Orthopaedic Memory Foam Pillow
Ergonomically designed, the Heritage Orthopaedic Pillow ensures that your spine stays in a neutral position while sleeping on your back. This leads to enhanced sleep quality, reduced headaches, and relief from pain in the neck, back, and shoulders.
The Robinsons Orthopaedic Memory Foam Pillow retails for S$59.99 at Robinsons online.
Featured image credits: @kokofaceyoga/TikTok, @mariii_chaa/TikTok.
Related read: Fix your facial asymmetry with this simple massage that’s taking over social media.
