Red Velvet’s Seulgi is known for her powerful stage presence and incredible physique!
With the girl group’s much-anticipated comeback approaching faster than you can say “Russian Roulette”, fans have been dying to know Seulgi’s secret to stay fit and healthy.
Well, ReVeluvs, we’ve got good news. Seulgi recently dished out her diet and workout routine in her new video, showing how she gets comeback-ready!
Here’s everything you need to know!
Seulgi’s Comeback Routine
Dyeing Her Hair
In her video, Seulgi begins by transforming her hair from an orange-beige to a fiery burnt orange shade. She achieves this vibrant look by mixing orange and red hair dye.
The burnt orange hue brightens her face, making her features appear even more radiant.
Cleaning Up Her Nails
Being an idol means filming multiple music videos, so keeping her nails clean and manicured is a must.
At the nail salon, she ditches the pasted tips for a fresh set of neat, tidy nails.
Having Balanced Meals
Throughout her video, Seulgi emphasises a balanced approach to eating.
Whether she’s working out or at dance practice, she prioritises getting enough nutrients to fuel her body throughout the day. Some of the food she ate in her video are:
Poke bowls for lunch! They consist of Ahi tuna, rice, edamame, and various fresh vegetables.
Braised enoki mushroom and tofu. Here’s how to prepare it:
- Fry tofu and enoki mushrooms in a pan.
- Pour a marinade of dark soy sauce, allulose, oyster sauce, crushed garlic, and water over the mushrooms.
- Drizzle sesame oil and serve.
Braised shabu shabu meat with vegetables and rice. Here’s the easy recipe:
- In a pot, boil various vegetables and shabu shabu meat in soju liquor to enhance the flavour of the stew.
- Leave to cook and serve with rice.
Tuna, vegetables, and rice wrapped in seaweed. Here’s how she preps it:
- Cut and microwave vegetables until soft.
- Mix the vegetables with canned tuna and rice.
- Pour a marinade of soy sauce, sesame oil, and vinegar over the vegetables and tuna, mix and eat with roasted nori seaweed.
Most of her meals are home-cooked, packed with lean protein like chicken or fish, complex carbs from rice, and a rainbow of vegetables. This balanced approach keeps her energised throughout the day.
For her homemade sauces, she uses allulose, a natural sugar alternative found in raisins and maple syrup. This healthy swap keeps the flavour popping without the sugar spike.
Having a balanced diet also helps protect against chronic non-communicable diseases, such as heart disease, diabetes, and cancer.
Taking Supplements
Despite a delicious and healthy home-cooked dinner, Seulgi often battles fatigue as her demanding schedule can be draining on her stamina.
To combat this, she relies on Daypack’s All-in-One supplement and vitamin packets. These convenient packets provide all the essential daily vitamins, helping her feel more energised and maintain her health despite the busy lifestyle.
Building Strength with Workouts
Seulgi isn’t afraid to break a sweat! Her video dives right into her gym routine, showcasing her dedication.
She warms up by stretching with a foam roller, then tackles two sets each of kettlebell squats, weighted lunges, lat pulldowns, and seated back rows. Finally, she sculpts her core with abdominal exercises on the Gravity machine.
While cardio holds a special place in her heart, Seulgi prioritises weight training to maintain her figure.
So there you have it, ReVeluvs! This glimpse into Seulgi’s pre-comeback prep reveals her secrets: a balanced diet, essential vitamins, and workouts she enjoys. With these tools, she’s primed to deliver another Red Velvet smash!
