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You may or may not know what the term tingkat actually means, but we at Daily Vanity are 300% sure that you have at least seen it before. Chances are, you probably have a grandparent or older relative who has even used this regularly, and it may even have become intimately associated with your childhood.

Mangkuk tingkat, meaning “levelled bowls” in Malay, are metal tiffin carriers that were widely used a few decades ago as lunch boxes or simply as a means to bring dishes around in an efficient and convenient manner.

They have generally been substituted by plastic containers at food stalls and hawker centres when you want to buy a dish to-go. However, the term tingkat is still commonly used to refer to a form of meal delivery scheme offered by caterers, consisting of different dishes every day for variety and usually spanning 2 to 3 weeks.

healthy tingkat singapore 1

Tingkat delivery combines the two things that us Singaporeans love best: good food, and being time-efficient. Most of us would know the headache of deciding what to eat for dinner, how much to spend, or the dread of having to go home and prepare a meal after a very long and tiring work day. This problem is only exacerbated if you are health-conscious and are attempting to adopt a healthier diet.

Tingkat meals also tend to be healthier than eating out, as they usually consist of simpler dishes that remind us of home-cooked food. Many tingkat caterers are also committed to preparing their dishes in a healthier way, without using as much salt, oil and MSG as you might find in a restaurant – just like how our mothers would have preferred it for us. We have sussed out a few healthier tingkat options for your consideration. No more fussing about the inconveniences of eating healthy!

1. Xin Yi Pin Catering 

healthy tingkat singapore xin yi pin catering 1

Rating: 4.1 / 5 (82 reviews)
Find it here: Xin Yi Pin Tingkat
Healthy? Xin Yi Pin Catering promises to use less salt and oil for a healthier meal option. Customer reviews have agreed with this claim, stating that the food from Xin Yi Pin Catering is neither oily nor salty.

Delivery charge: FOC
Delivery services: Tingkat delivery only from Monday to Friday. No delivery on public holidays, Saturdays or Sundays.
Delivery areas:

  • North: Sembawang, Woodlands, Yishun, Yio Chu Kang
  • North-East: Serangoon North, Serangoon Central, Hougang, Sengkang, Punggol
  • West: Jurong East, Jurong West, Bukit Batok, Chua Chu Kang, Bukit Panjang

Payment mode: Cash/cheque on delivery

Halal: No

Menus

healthy tingkat singapore xin yi pin catering 2

10 days
Choose between 3 dishes and 1 soup, or 4 dishes. Click here for current menu being served, and other terms and conditions.

No. of people: 2 to 5
Price range: SGD 117.70 to SGD 294.25 (inclusive of GST)

healthy tingkat singapore xin yi pin catering 3

20 days
Choose between 3 dishes and 1 soup, or 4 dishes. Click here for current menu being served, and other terms and conditions.

No. of people: 2 to 5
Price range: SGD 211.86 to SGD 447.26 (inclusive of GST)

2. Jessie Catering Pte Ltd 

healthy tingkat singapore jessie catering 4

Rating: 4.0 / 5 (593 reviews)
Find it here: Jessie Catering Pte Ltd
Healthy? Customer reviews have stated that the food from Jessie Catering is generally tasty and not too salty (1, 2, 3).

Delivery charge: FOC
Delivery services: Tingkat delivery only from Monday to Friday. No delivery on public holidays, Saturdays or Sundays.
Delivery areas:

  • Lunch: East area only
  • Dinner: Most parts of Singapore

Payment mode: Cash/cheque on delivery, e-Invoice

Halal: No

Menus

healthy tingkat singapore jessie catering 2

5 days
Choose between 3 dishes, 3 dishes and 1 soup, 4 dishes, or 4 dishes and 1 soup. Click the desired option for sample menu, specific prices, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 53.50 to SGD 155.15 (inclusive of GST)

healthy tingkat singapore jessie catering 1

10 days
Choose between 3 dishes, 3 dishes and 1 soup, 4 dishes, or 4 dishes and 1 soup. Click the desired option for sample menu, specific prices, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 85.60 to SGD 278.20 (inclusive of GST)

healthy tingkat singapore jessie catering 5

20 days
Choose between 3 dishes, 3 dishes and 1 soup, 4 dishes, or 4 dishes and 1 soup. Click the desired option for sample menu, specific prices, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 149.80 to SGD 529.65 (inclusive of GST)

3. Ronnie Kitchen

healthy tingkat singapore ronnie kitchen 3

Rating: 4.2 / 5 (1898 reviews)
Find it here: Ronnie Kitchen
Healthy? Satisfied customers have said that  food quality was good (1, 2, 3).

Delivery charge: FOC
Delivery services: Tingkat delivery only from Monday to Friday. No delivery on public holidays, Saturdays or Sundays.
Delivery areas:

  • North: Sembawang, Woodlands, Yishun, Yio Chu Kang, Bishan, Toa Payoh
  • North-East: Serangoon North, Serangoon Central, Hougang, Sengkang, Punggol
  • East: Tampines, Bedok, Bedok Reservoir, Chai CheeWest: Jurong East, Jurong West, Bukit Batok, Chua Chu Kang, Bukit Panjang

Payment mode: Cash/cheque on delivery

Halal: No

Menus

healthy tingkat singapore ronnie kitchen 1

5 days (Trial)
3 dishes and 1 soup, or 4 dishes. Click here for sample menu, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 50.83 to SGD 144.45 (inclusive of GST)

healthy tingkat singapore ronnie kitchen 2

20 days
3 dishes and 1 soup, or 4 dishes. Click here for sample menu, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 181.90 to SGD 460.10 (inclusive of GST)

4. Savory Catering

Healthy Tingkat Singapore Savoury Catering

Rating: 4.1/ 5 (544 reviews)
Find it here: Savory Catering
Healthy? Customers have reviewed that their food is not too oily and does not contain MSG or too much salt.

Delivery charge: FOC
Delivery services: Tingkat delivery only from Monday to Friday. No delivery on public holidays, Saturdays or Sundays.
Delivery areas: Postal codes starting with 08-10, 12-16, 27, 31, 41-42, 44-47, 51-57, 60, 65-68, 73, 75-76, 82

  • Lunch: Most areas in the West. For other delivery locations, kindly call in to enquire before ordering.
  • Dinner: Most parts of Singapore, except CBD area.

Payment mode:  Advance credit card/ Giro payment

Halal: No

Menus

Healthy Tingkat Singapore Savoury Catering 2

10 days
Choose between 4 dishes for lunch, or 3 dishes and 1 soup, 4 dishes for dinner. Click the desired option for sample menu, specific prices, and other terms and conditions.

No. of people: 2 to 5
Price range: SGD 129.47 to SGD 228.98 (inclusive of GST)

Healthy Tingkat Singapore Savoury Catering 1

Healthy Tingkat Singapore Savoury Catering 1

20 days
Choose between 4 dishes for lunch, or  3 dishes and 1 soup, 4 dishes for dinner. Click the desired option for sample menu, specific prices, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 208.65 to SGD 460.64 (inclusive of GST)

5. 338 Catering

healthy tingkat singapore 338 catering 2

Rating: 4.2 / 5 (1826 reviews)
Find it here: 338 Catering
Healthy?338 Catering promises to use the “freshest quality ingredients” and that their meals contain less oil and less salt. Satisfied customers have agreed, saying that their food tastes like homecooked food.

Delivery charge: FOC
Delivery services: Tingkat delivery only from Monday to Friday. No delivery on public holidays, Saturdays or Sundays.
Delivery areas:

  • North: Ang Mo Kio, Bishan, Woodlands, Admiralty, Yishun, Sembawang, Marsiling
  • North-East: Sengkang, Punggol, Hougang
  • East: Tampines, Pasir Ris, Bedok
  • West: Choa Chu Kang, Bukit Panjang, Jurong East, Jurong West, Bukit Batok

Payment mode: Cash, cheque or i-Banking.

Halal: No

Menus

healthy tingkat singapore 338 catering 1

20 days
Choose between 3 dishes and 1 soup, or 4 dishes for 2 – 5 people, or 4 dishes for 5 people (with free soup).

No. of people: 2 to 5
Price range: SGD 85.60 to SGD 469.73

6. Hewtop Catering

Healthy Tingkat Singapore Hewtop Catering

Rating: 4.0 / 5 (852 reviews)
Find it here: Hewtop Catering
Healthy? Customers like the portions of the food delivered and appreciated that they were flexible enough to meet customised orders.

Delivery charge: FOC
Delivery services: Tingkat delivery only from Monday to Friday. No delivery on public holidays, Saturdays or Sundays.
Delivery areas: Delivers to most areas. Residential areas only.
Payment mode: Cheque on delivery/ iBanking

Halal: No

Menus

Healthy Tingkat Singapore Hewtop Catering 1

10 days
Choose between 3 dishes and 1 soup, or 4 dishes. Click here for current menu being served, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 88 to SGD 234 (No additional GST)

Healthy Tingkat Singapore Hewtop Catering 2

20 days
Choose between 3 dishes and 1 soup, or 4 dishes. Click here for current menu being served, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 160 to SGD 395 (No additional GST)

7. Best Catering

Healthy Tingkat Singapore Best Catering

Rating: 4.1 / 5 (238 reviews)
Find it here: Best Catering
Healthy? Best Catering offers a well-balanced diet, which are cooked using healthier methods. No MSG and preservatives are added. Customers love the good service and the wide variety offered.

Delivery charge: FOC
Delivery services: Tingkat delivery only from Monday to Friday. No delivery on public holidays, Saturdays or Sundays.
Delivery areas:

  • Lunch: Delivers to mainly West area.
  • Dinner: Delivers to most area.

Payment mode: Cash/ cheque on delivery

Halal: No

Healthy Tingkat Singapore Best Catering 1

10 days
Click here for current menu being served, and other terms and conditions.

No. of people: 1 to 4
Price range: SGD 169.06 to SGD 564.96 (Inclusive of GST)

Healthy Tingkat Singapore Best Catering 2

20 days
Click here for current menu being served, and other terms and conditions.

No. of people: 1 to 5
Price range: SGD 298.53 to SGD 994.03 (Inclusive of GST)

Need more options?

Check out FoodLine for a longer list of tingkat caterers!

All tingkat listings on FoodLine come with previous customers’ reviews and photographs, multiple menus selection for your consideration, areas that the caterer is able to deliver to, accepted payment methods and prices inclusive of GST.

Featured image taken from here.