Some may think all that models do is sit still and look pretty, but there’s actually so much more they have to do. Maintaining their great looks and slender physique is not as easy as it seems it takes a whole lot of willpower and self-discipline.
TikTok user @betterguthealth2 took to the platform to share the “secrets” her mum, a former Victoria’s Secret (VS) model for 11 years, stuck to.
Fair warning: Although the video seems to be clickbait, many users have commented on how the tips are real or have worked for them. After all, it’s tried and tested, and there’s a method to the madness!
Having said that, when it comes to any dietary plans or supplements, do proceed with caution, do extra research, and read the labels carefully to ensure there won’t be any adverse effects.
48-hour Fasting With Cabbage Soup
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Once a month, VS models are apparently required to do a 48-hour fast, consuming only cabbage soup to supply vitamins and electrolytes, resetting the metabolism.
Ever heard of the cabbage soup diet? It’s a diet that’s intended for rapid weight reduction since it stimulates the body’s metabolism and fat mobilisation. It also limits your calorie intake and causes your body to burn fat for energy.
Other benefits:
- Boosts immunity: Cabbage contains antioxidants that shield cells from harm caused by free radicals. The vitamin C found in cabbage also helps boost immunity and enhance immunological processes in the body.
- Improves bone health: It is also rich in vitamin K, which helps maintain bone health and strength. It also supports dental health.
- Prevents heart diseases: The fibre content helps lower bad cholesterol, regulate blood glucose levels, and prevent high blood pressure, reducing the risk of heart diseases.
- Soothes stomach ulcers: Cabbage, rich in soluble fibre, helps reduce the risk of developing stomach ulcers.
Cabbage soup diets are typically recommended for a maximum of one week. By limiting meat consumption, this diet can effectively detoxify the digestive system.
However, the cabbage soup diet is highly calorie-deficient, depriving you of energy, and may reduce muscle mass.
Nevertheless, it is advisable to consult a certified health practitioner to receive personalized meal plan recommendations based on your medical background.
Three Avocados a Day
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In the month before a runway show, VS models eat three avocados a day to get their skin and hair glowing.
Avocados are rich in vitamins C, E, K, and B6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and omega-3 fatty acids.
They contain high levels of healthy fats, which promote satiety, stabilise blood sugar levels, and support skin health! These fats also enhance the absorption of fat-soluble vitamins and support the immune system.
Including a variety of fruits and vegetables like avocados in the diet can reduce the risk of obesity, diabetes, heart disease, and mortality while promoting healthy skin, hair, increased energy, and weight management.
Related read: Chinese Actress Zhao Lusi Has a “menstrual Weight Loss” Plan?! She Shares Other Interesting Beauty Tips Too
Fruits Galore
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Of course, fruits are a core part of a VS model’s diet! Each day, they take up to four different types of fruits.
Eating a variety of fruits like oranges, blueberries, apples, avocados, and bananas provides essential nutrients and antioxidants that boost overall health!
Fruits are rich in vitamins, minerals, and fibre, and contain health-boosting antioxidants like flavonoids.
A diet high in fruits and vegetables can lower the risk of heart disease, cancer, inflammation, and diabetes, with citrus fruits and berries being particularly effective in disease prevention.
Related read: This 39-year-old Japanese Mum Shares Her 6 Beauty Secrets for Maintaining Her Svelte Figure and Radiant Skin!
Moringa Powder Supplement
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@betterguthealth2 claims that VS models receive moringa powder each month to help keep the skin clear of acne or hormonal breakouts.
Moringa oleifera, known as the drumstick tree, miracle tree, ben oil tree, or horseradish tree, has antioxidant and anti-inflammatory properties. It may offer health benefits such as speeding up wound healing and managing blood glucose levels.
However, further research is needed to fully understand its benefits. People have utilised moringa as food and in traditional medicine for centuries for its potential health advantages.
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Moringa has several health benefits such as treating swelling, protecting the liver, treating stomach upset, and fighting foodborne bacterial infections. It can even improve eye health and protect and nourish the hair and skin.
Plus, studies on moringa leaf extracts reported zero harmful effects! High doses of flavonoids from plant-based foods are not linked to adverse effects since a relatively low portion goes into the blood circulation and gets purged from the body quickly.
The daily intake should not exceed 70g of moringa leaves or 11 teaspoons of moringa powder.
Daily Intake of Digestive Enzymes
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Lastly, VS models are said to consume digestive enzymes daily. The essential enzymes work to break down food and prevent bloating, keeping their tummies flat!
Digestive enzyme supplements primarily aid digestion, especially if the gastrointestinal (GI) system lacks natural enzymes.
Research highlights several benefits and uses of these supplements:
- Breaking down macronutrients: Digestive enzymes assist in the breakdown of carbohydrates, fats, and proteins, enhancing nutrient absorption.
- Alleviating inflammation: Protease, a digestive enzyme, helps break down proteins that cause inflammation and swelling.
- Treating sore muscles: Protease might reduce pain and speed up muscle recovery, although evidence is inconsistent.
- Reducing GI symptoms: Digestive enzyme supplements can relieve bloating, excess gas, and stomach pain. They may also help manage GI conditions like chronic pancreatitis and lactose intolerance.
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Research on the safety of digestive enzyme supplements is limited, but current evidence suggests a low risk of adverse effects. However, certain groups, such as pregnant and breastfeeding individuals, should avoid these supplements unless advised by a healthcare provider.
Overconsumption of digestive enzyme supplements exceeding label instructions or healthcare provider recommendations can lead to adverse reactions. If you experience any negative effects, discontinue use immediately and seek medical attention!
Related read: Blackpink’s Lisa Doesn’t Diet; She Does These 5 Things to Maintain Her Svelte Figure Instead
Featured image credit: @jessi_ruiz17/TikTok, @llrunwayssll/TikTok, @tianasayswhatshewants/TikTok
