Sure, metabolism slows down with age, but achieving your ideal weight in your later years is absolutely within reach.
Don’t believe us? Well, this Korean couple in their 50s and 60s got super fit within six months. They’ve truly defied the stereotypes of what the golden age would be like.
Now, getting fit and eating healthy ain’t a walk in the park, but hey, it’s still achievable. And if you’re wondering how they managed to do that, read on!
It’s pretty inspiring, and who knows, it might just spark something in us too!
It’s Never Too Late To Start!
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Inspired by their daughter, a South Korean couple in their late 50s and 60s has shown that getting fit is never too late – and they did it in just six months!
The duo, known as @okdong_fit on Instagram, has been sharing glimpses of their disciplined lifestyle featuring aspects such as daily workouts, meals and their fitness journey.
Their commitment to staying fit and obvious love for each other has earned them an impressive following of nearly 300,000 fans on Instagram.
Plus, they never miss a gym session, not even during family vacations, their dedication is something many of us wish we could match.
A 6-Month Challenge, Including Morning Stretches at 7am
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Despite having backgrounds in sports, both the husband and wife steered away from their regular exercise routine due to life events like injuries and pregnancy.
Interestingly, their fitness journey resumed when their daughter, Grace, suggested they participate in a popular six-month fitness challenge trending in South Korea.
They committed to a six-month challenge that included morning stretches at 7am, followed by a nutritious breakfast.
Despite their busy schedules, they made it a point to meet at the gym every day, engaging in activities like aerobic exercises, weight training, leg lifts, and arm and back workouts.
Here’s What They Eat in A Day!
If you’re curious about what they eat in a day, we’re thrilled to share their Instagram insights with you, hoping it might inspire your fitness journey too! Here’s a sneak peek into their daily meals.
Breakfast:
- A cup of hot water
- Greek yoghurt with blueberries and nuts
- Eggs, cucumber, tomato, and carrots
- A slice of rye bread
- A cup of milk
Lunch:
- Gimbap
- Avocado salad with extra chicken breast
- Fruits
- A cup of latte
Dinner:
- A simple tofu bean stew
They also munch on snacks between meals, like protein bars, and rye bread to keep hunger at bay and avoid overindulging later on.
![](https://uploads.dailyvanity.sg/wp-content/uploads/2023/12/Korean-couple-fitness-journey-indulging-in-treats.jpg)
Credit: @okdong_fit
Despite prioritising their physical well-being, they also allow themselves to enjoy some delicious treats occasionally.
You’re Never Too Old for a Skincare Routine
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They continue to prove that nothing is impossible! We’re also loving their commitment not only to fitness but also to skincare.
Grace’s father, in particular, has his own morning skincare routine, starting with a toner pad, followed by serum, moisturiser, and ending with sunscreen.
Follow them on Instagram for more fitness inspiration.
Related reads:
- The hottest Korean 4-week diet and fitness plan allegedly helps you shed 9kg by the end of it
- Han So-Hee chews food 50 times and massages her body with beauty oil to stay in shape – plus other fitness tricks we learned from her
- Here’s how Song Hye-kyo lost up to 17kg – the actress shares her diet & fitness tips
- Chinese actress Zhao Lusi has a “menstrual weight loss” plan?! She shares other interesting beauty tips too