Ever wondered how some people achieve their dream body shape and shed pounds so quickly?
Today, we’re diving into a jaw-dropping case that’s going viral on Xiao Hong Shu (a.k.a. China’s Instagram), because a woman was able to lose an astonishing 10kg within less than a week. Yep, you read that right!
Hold onto your seats, because we’re here to spill the beans and share her detailed weight loss plan. One thing to note is that this dieting plan may not necessarily work for everyone. So, we recommend checking with a dietitian to see if it may be suitable for you.
Day 1: Egg fasting method
The first day of her diet revolves around egg-based foods. Here’s a breakdown of what she had for all three meals in a day.
It is advisable to consume two to three boiled eggs, which are not only low in calories, but also make you feel fuller for longer. One boiled egg contains approximately seven grams of protein, along with essential fats, vitamins, calcium, and potassium.
Incorporating two to three boiled eggs into your morning routine will effectively maintain a satiated stomach, and it is also a low-calorie option.
For lunch, you can have the option of enjoying three scrambled eggs, tomato scrambled eggs, or fried eggs. However, do take note that it’s advisable to use high-quality oils like olive oil or sunflower oil for cooking. These oils not only contribute to the metabolism of fatty acids but also add flavour to the eggs.
Enjoy a steamed egg that contains only 80 calories. Indulge in a delicate and delightful steamed egg with a mere 80 calories. This dish is easy to prepare and allows you to savour a gratifying meal without complicated procedures.
Day 2: Liquid fasting method
Liquid fasting involves drinking liquid beverages throughout the day. You can have plenty of milk, soy milk, or coffee. It’s better to choose drinks with little to no sugar. Try to avoid high-sugar drinks like bubble tea or fruit juices for the best results.
Day 3: Meat fasting method
On the third day, you can treat yourself to high-protein meats or seafood. When preparing them, focus on methods like boiling, baking, or easy pan-frying. It’s also a good idea to steer clear of greasy and cholesterol-heavy fried meats.
Your goal should be to consume around 600 grams of high-protein meats.
Day 4: Fruit fasting method
On the penultimate day of the plan, it’s your chance to indulge in some of your favourite fruits. You can enjoy fruits like apples, oranges, blueberries, grapes, pomegranates, or cherries and have them whenever hunger strikes.
However, it’s wise to steer clear of fruits that have high sugar content. For instance, it’s best to avoid durian, mangoes, lychees, and longans as they are not recommended due to their sugary nature.
Day 5: Vegetable fasting method
The final day might be the most challenging diet plan, especially for meat lovers, as your meals will consist only of vegetables.
As tough as it might sound, the effort will pay off when you see the numbers on the scale go down!
During this day, it’s a good idea to include a variety of veggies such as lettuce, spinach, broccoli, or lotus root in your diet. While using salad dressings or seasonings is natural, be cautious not to go overboard, as using too much can affect your weight loss progress.
Featured image credit: Freepik
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